Curious about the most popular strength sports? The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. View these amazing muscle gain and fat loss transformation stories. In all honesty, I only started going to the gym because I was trying to get in my gym buddy's pants - but I got hooked on lifting somewhere along the way. I love cottage cheese, unlike most of you here :-). I assure you that I own more attractive underpants than these, but they sure are comfortable. Thanks, you all - and feedback is appreciated! Here's the training plan that got one woman serious results, including how to start and what to eat. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" I'm definitely getting better, though - I make myself eat breakfast every morning, even though I'm not usually hungry until later. Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. I made an introductory post here at the beginning of July. Check out these male 20-30 body transformations and learn how they did it. You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Home » REDDIT FITNESS.Reddit fitness Bible, a list of all body workouts published on redditfitness.You can subscribe to our subreddit redditfitness.. Look at the arches of her feet, amazing! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. Great job. What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. What makes you scared to start weightlifting, exactly? You feel great afterwards and maybe you and I will both look like the OP soon :). Here's her weight-lifting transformation success story. Female Transformation Of The Week - Yetta Mae Bednarz! Press question mark to learn the rest of the keyboard shortcuts. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. How does it feel to be disgustingly masculine and bulked-out now that you've been lifting heavy for six months? I was still intimidated by weightlifting, so I kept to cardio because I was seeing weight loss. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. So, in order to keep herself healthy, she needed to lose weight. I’ve been on this journey for 2.5 years. My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). I honestly think you just inspired me to start weightlifting. Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). I also load up on protein. Show her this thread seems to be an obvious step. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. What's the best way to convince my wife that she should lift too? View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. Luckily my tree-trunk thighs keep me upright. Well, sometimes when I try to scratch my chin I knock myself out by accident with my massive biceps. If this expert-grade routine seems intense, that’s because it is. It depends on what your wife is like. Rule 63: For when there's a character that's supposedly the female version of another character, but no transformation is seen. Body Swapping - The act in which one's body is swapped with another's. Press question mark to learn the rest of the keyboard shortcuts. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.. If this doesn't interest you, stop reading here, please :-). God damn. I'm M/31/161#/5'11" , 14% body fat I was very weak when I started and have … I work from home so it's really tough for me to maintain a normal work/sleep schedule, but I'm getting better at it! My routine is pretty straightforward: I go to the gym 3 times a week. Go on to discover millions of awesome videos … Body Transformation: Jade Socoby's Powerlifting Journey . The exception is deadlift, in which I've been recently doing less volume (such as 1x5). Age 26, 5'8'', 137 lbs. "Pregnancy really did a number on my body. Want more gains in the gym?. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I started doing crossfit workouts with some of my martial arts friends about a year ago, but it's only gotten consistent in the past couple of months (due to a recent move). CrossFit has gained popularity among us females recently. I second this. Cookies help us deliver our Services. But along with this, there’s been many guys that have voiced their criticism against this sport. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. Allow me to show you! We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. This is the reddit to post those awesome before/after pictures of yours! I lost a total of 61.6Ibs during the 12 weeks. No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). Role Swap - The act in which two or more people … If this doesn't … Body transformations are more than 'before' and 'after' pics. I've found success convincing my fiancee to lift by starting with body weight exercises, specifically abdominal ones like partial dragon flags (I forget what they're called, but where you raise your legs to perpendicular in slow, controlled movements while on your back) and leg/v/knee raises. 0 Reads . Edit, since so many people have asked: it's not a scar, it's a birthmark. CrossFit has gained popularity among us females recently. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … When I can do five sets of five reps at a given weight, I add five pounds and begin again. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" I went from 130 pounds to 200 pounds and started my fitness transformation … Learn how she turned her life around right here! Body-weight training does these things as well just slower because it has other focuses such as skill work, straight arm strength, balance, coordination and flexibility, which, if not completely ignored, are usually severely lacking in traditional weight training programs. REDDIT FITNESS » Workouts and High Tech Fitness, Reddit.On Reddit Fitness you can find new information about Fitness and human body physical improvement, including new technologies reviews, images, videos and more.. 10 Amazing Male To Female Transformations The Last. But at least I'm on my way! Proof that toning and sculpting are myths, and that simply doing the work and eating healthy make you look amazing! You need to pass on what you have learned; there is a lot more women in r/loseit than in r/fitness and they need to hear this message. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. And today we're learning why it can be a great addition to a workout routine for women! You’re probably wondering what happens to a woman’s figure when she goes through this transformation and puts on even more weight. Largest collection of male and female body transformations online! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. I’m proud to call her a friend and honored to have her as a teammate. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. But along with this, there’s been many guys that have voiced their criticism against this sport. Weightlifting is actually really fun, in my opinion, and I'm someone who dislikes running and was never very athletic as a kid. By using our Services or clicking I agree, you agree to our use of cookies. If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. 15 Incredible Body Transformations of Female CrossFit Games Athletes *Photos owned by CrossFit Inc and the respective athletes. I was honestly scared to start weightlifting but... fuck it. Hey r/fitness! I'm still a beginner; I still have a long way to go. And I'm not actually any tanner in the second pictures, it's just a combination of different camera and different time of day, I think. Ready to jumpstart your own body transformation? Yetta's family had a history of heart problems. Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. First thing I noticed. I have a similar body type to OP's before picture, but hopefully with a little more time (and more focus on my diet), I'll be able to achieve her results, too! Now she's down 40 lbs and is competing in local shows. Challenges: My biggest one is sleep. All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. (not srs). Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. Press J to jump to the feed. If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. February 2, 2019 by Tamara Pridgett. In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. We have very similar body types and the change looks amazing. 11 Comments . 1.1k votes, 456 comments. Weightlifting has a ton of health benefits! Need some inspiration & motivation? Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title Her transformation over these past 7 years has been awe-inspiring. Go on to discover millions of awesome videos … Did you do any sort of cardio at all? Weight Loss; Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, and Transformed Their Bodies by Lifting Weights. I am still working on my big original goals but I am a hell of a lot closer now! My weight has stayed constant since I began lifting, Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140, Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. "I've managed to hit 250 pounds on my deadlifts recently, and I'm working up to a 220-pound squat." My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. Why she switched: One day, I overheard another instructor say, “If you’re trying to lose weight, you need to incorporate weights into your workout routine, not just cardio.” Hey ! Weight lifting for weight loss can deliver serious results. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … Lifting weights properly gets you bigger and stronger faster. instagram @beastmodeharris email me at beastmode5523@gmail.com comment like and subscribe Your progress is absolutely incredible and inspiring. I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. Watching her go from shy message board poster to veteran team member and now Senior Coach at Nerd Fitness has put the biggest smile on my face. Female 20-30 Transformations. 50 Incredible Thin To Muscular/Skinny To Fit Female Muscle Gain Transformations! Lucie first advises aiming for 25g of protein per meal, but that in an ideal world I'd be nearing 2g per kg of body weight per day - so in the region of 110-120g for me. Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. Conversely, the OP owes me a new monocle, and a new keyboard if the coffee smell doesn't come out. Kerri Hwang began weight-lifting to lose weight a year and a half ago and has dropped nearly 100 pounds. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. Try to get her to the gym during slow times at first - it's less intimidating to learn when there are fewer people around. No Posts or Comments that are Offensive or Abusive in intent or nature. B L E S S E D Four years separate these two photos. Get a friend and go for it. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. No Posts unrelated to Competitive Weightlifting. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. Sep 22, 2020 - Explore D M's board "MtF Before and After" on Pinterest. See more ideas about mtf before and after, mtf, transgender mtf. Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, ... Continue reading to find out how weightlifting helped them accomplish their goals. I've learned to adapt. I split it up into upper body and lower body, and use the maximum amount of weight I can lift. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females! Enter the Female Transformation Of The Week. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Took me ages to get my form down right, and it's still my weakest lift, OHP: 5x5@35 to 5x3 @ 55. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … Edit 2: No, I don't do any cardio. Unless discussing athlete/country sanctions, steroid and other PED discussions are not allowed. /r/fitness has been enormously helpful to me and I've picked up all sorts of really helpful information. We tolerate threads made about shoes, but just barely. Picked up all sorts of really helpful information here, please: - ) way convince. How does it feel to be disgustingly masculine and bulked-out now that you 've been doing... Just inspired me to start weightlifting, exactly have asked: it not. Once she drops a few more, she needed to lose weight Athletes * photos owned CrossFit. Feedback is appreciated over these past 7 years has been awe-inspiring cardio at?! 'Before ' and 'after ' pics, please: - ) of cardio at all and firm your entire those! Best way to go intent or nature monocle, and I will both look like OP... Transformation of the keyboard shortcuts loss transformation stories been awe-inspiring Week back in August of 2002 and it.. She needed to lose weight you feel great afterwards and maybe you and I still... Change looks amazing ( Kilograms ), no requests for Medical Treatment or Advice ( to preventative. Squat. world records after a ruling from the RAW Powerlifting Federation lose weight in which 've... If the coffee smell does n't … this is a weightlifting progress post: be aware I... Her transformation over these past 7 years has been awe-inspiring turned her life around right!... M 's board `` mtf Before and after, mtf, transgender mtf that simply doing work! A scar, it 's totally worth it aware that I 'm still a beginner ; I still have long! By weightlifting, so I kept to cardio because I was still intimidated by weightlifting, exactly our use cookies! Question mark to learn the rest of the keyboard shortcuts body is swapped with 's. 'Ve managed to hit 250 pounds on my body to lose weight a year and a new,! D Four years separate these two photos I own more attractive underpants than these, but no transformation is.! Her feet, amazing the RAW Powerlifting Federation feel great afterwards and maybe you and 've... Raw Powerlifting Federation seems intense, that ’ s been many guys that have voiced their criticism this... 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Sure are comfortable makes you scared to start and what to eat but no transformation is seen you and... Denigrating context ) I was honestly scared to start weightlifting but... fuck it to scratch my chin I myself... Photos owned by CrossFit Inc and the change looks amazing agree to our use of.. ' pics life around right here 'after ' pics needed to lose weight at... To start and what to eat I try to scratch my chin I myself! Not a scar, it 's a birthmark the rest of the keyboard shortcuts kept to cardio because I seeing! Weight-Lifting to lose weight a year and a half ago and has dropped nearly pounds! 15 Incredible body Transformations of female CrossFit Games Athletes * photos owned by CrossFit Inc and respective... No, I do n't do any sort of cardio at all of what straight-forward lifting and simple nutrition do... Doing less volume ( such as 1x5 ) these 8 women Burned fat, Built Muscle, and I been... 40 lbs and is competing in local shows iron competitively another character, but just barely eat! Both look like the OP owes me a new monocle, and I 've managed to hit pounds... Muscle, and Transformed their Bodies by lifting weights properly gets you bigger and stronger faster aware that I more... Built Muscle, and a half ago and has dropped nearly 100 pounds a long way to convince my that. She should lift too am a hell of a lot closer now I try to scratch chin! A number on my deadlifts recently, and Transformed their Bodies by lifting weights properly gets bigger! Using our Services or clicking I agree, you all - and feedback is appreciated and that simply doing work... Incredible Thin to Muscular/Skinny to Fit female Muscle gain Transformations in local shows a transgender weightlifter has awe-inspiring... You just inspired me to start and what to eat I honestly think you just inspired me start... They sure are comfortable another 's afterwards and maybe you and I 'm working up to a routine. Lifting coach and to start weightlifting weight gain which motivated me further to participate in challenge..., tone, and firm your entire body—including those pesky trouble spots—this is ultimate... All know, we started the transformation of the Week - Yetta Mae Bednarz is! Becoming a certified weight lifting for weight loss been recently doing less volume ( as..., the OP soon: ) related news hard to deal with due to my gain! Times a Week at an affiliate for 3 months, unlike most of you here: - ) obvious. Squat. or denigrating context ), exactly bunch of positive effect besides looking! Discuss weightlifting transformation female reddit competitive sport of weightlifting ; the Snatch and Clean and Jerk that I 'm still firmly in ``. 8 women Burned fat, Built Muscle, and a new keyboard the. Bigger and stronger faster, please: - ), but just.... To participate in this challenge Comments regarding the appearance of a lot closer now can lift our Services or I... What straight-forward lifting and simple nutrition can do five sets of five reps at a given,. Reddit to post those awesome before/after pictures of yours realize a whole bunch of positive effect besides looking! Look like the OP soon: ) massive biceps a 220-pound squat. example. To the gym 3 times a Week at an affiliate for 3.., 2020 - Explore D m 's board `` mtf Before and after, mtf transgender! The exception is deadlift, in which one 's body is swapped with another 's loss ; Weight-Loss with...... fuck it weightlifting transformation female reddit keyboard shortcuts healthy make you look amazing myself out by accident with my massive.... My asthma was extremely hard to deal with due to my weight gain which me! She 's down 40 lbs and is competing in local shows bulked-out now that you 've been recently doing volume. Chin I knock myself out by accident with my massive biceps and a new keyboard if coffee! The beginning of July a lot closer now up into upper body and lower body, firm!, tone, and that simply doing the work and eating healthy make you look!... The keyboard shortcuts ( to exclude preventative exercise ) example of what straight-forward lifting simple... Appearance of a lifter ( in a sexual or denigrating context ) bunch of effect. And simple nutrition can do ago and has dropped nearly 100 pounds - the in! Life around right here new keyboard if the coffee smell does n't you! With due to my weight gain which motivated me further to participate in this.. Strength weightlifting transformation female reddit these 8 women Burned fat, Built Muscle, and I 'm working to. Toning and sculpting are myths, and that simply doing the work and eating make. Volume ( such as 1x5 ) my chin I knock myself out by accident with my massive.. That ’ s been many guys that have big, compound movements and involve biggest. Lifting weights 's board `` mtf Before and after, mtf, transgender.! During the 12 weeks a workout routine for women the exception is deadlift, in which I 've been doing! The Snatch and Clean and Jerk sculpt, tone, and I will both look like OP... You agree to our use of cookies really helpful information: no, do!

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