Many of their menu choices are healthy, although the calories can add up quickly. There are 180 calories in 1/2 cup of Red Lobster Wild Rice Pilaf. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Fresh Broccoli - 45 calories Wild Rice Pilaf - 180 calories Red Lobster Nutritional information, red lobster menu, red lobster low calorie, low calorie restaurants, low calorie dates. Serving Size. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories Sign Up. Make your own-diet friendly foods with this super inexpensive cooking course! Red Lobster Rapid City Menu - View the Menu for Red Lobster Rapid City on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. Posted by JH. Nutrition Facts. : Calorie breakdown: 19% fat, 73% carbs, 7% protein. 160. They serve a variety of shrimp, lobster, crab and fresh fish dishes. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. : Calorie breakdown: 15% fat, 76% carbs, 9% protein. There are 160 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf. Learn about the number of calories and nutritional and diet information for Red Lobster Wild Rice Pilaf. If you truly can’t enjoy your meal without it, then ask the server only to leave enough for each person to have one and never let them refill the basket. Protein 3g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Red Lobster Red Lobster - Tilapia Dinner, Broccoli, Rice, Cheddar Bay Biscuit. Red Lobster Jacksonville Menu - View the Menu for Red Lobster Jacksonville on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log In. Lose weight by tracking your caloric intake quickly and easily. There are 140 calories in a Wild Rice Pilaf from Red Lobster. MINCE carrots and red pepper (separately), using a food processor, to yield 1/2 tablespoon each. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Amount Per Serving. Serving Size : 1 dinner. Each innocent looking biscuit contains on average 150-200 calories. Most of those calories come from carbohydrates (72%). Comprehensive nutrition resource for Red Lobster Wild Rice Pilaf. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). About Food Exercise Apps Community Blog Shop Premium. Red Lobster Side – Rice Pilaf. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. 774 Cal. Calories % Daily Value* 5%. DIRECTIONS. The Red Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door. Red Lobster is a seafood restaurant chain with locations across North America. side order. Free online calorie counter and diet plan. Super inexpensive cooking course 160 calories in a Wild Rice Pilaf processor, to yield 1/2 tablespoon each wood-grilled served... Average 150-200 calories - Tilapia Dinner, Broccoli, Rice, Cheddar Bay you... Specializes in delectable seafood treats like shrimp, Lobster, crab and fresh fish dishes in delectable seafood like. Is an American seafood restaurant that specializes in delectable seafood treats like shrimp, Lobster wood-grilled..., sugar & 14 other nutrients choices are healthy, although the calories can add up.! 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