14 %16 gProtein. Step 1: Start by mixing your wet ingredients (coconut oil, honey, eggs, and vanilla) together in a medium-sized bowl. Serving Size : 1 cup (4 oz dry measure) (113 g) 480 Cal. The tool also makes conversions of fats into energy units, from any amount of fat contained in coconut flour. Trending. Percentages are based on a diet of 2000 calories a day. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. : Calorie breakdown: 2% fat, 86% carbs, 12% protein. Coconut Flour Nutiva 1 tablespoon 23.0 calories 5.5 grams carbs 1.0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 10.0 mg sodium 1.5 grams sugar 0 grams trans fat 55 %64 gCarbs. Serving Size:1 cup, shredded, 80 g. Log Food. https://headbangerskitchen.com/recipe/keto-coconut-flour-mug-bread E.g. Coconut Flour Baker Josef's 1/4 cup 150.1 calories 21 grams carbs 5.0 grams fat 6.0 grams protein 13.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 70 mg sodium 2.0 grams sugar 0 grams trans fat A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. Coconut Flour is Total fat and Manganese rich food which supports for Anti-inflammatory and Antiviral activity. ... Calories in 1 cup, shredded (80 g) Calories in 1 cup, shredded (80 g) Nutritional value of Nuts, coconut meat, raw . Mix in the coconut flour, salt, and baking soda until well combined. 31 %16 gFat. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. 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